3, 6, 9 . . .

Competition Class

Strength

SKILLS&DRILLS

5 Rounds, each for time:
100ft sled push
100ft sled pull
*rest 3:1 -- go hard

MetCon

CLASS

In Teams of 2

10min to work to:
Work to 3RM Tng Squat Snatch

20 Alternating Rounds for Time:
3 Squat Snatch 135/95
6 C2B Pull-ups
9 Burpees over the Bar
*athlete 1 completes first round, athlete 2 completes second round, continue alternating until each partner completes 10 rounds