Saturday Aug 17, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

3, 6, 9 . . .

Strength

10min to work to:

In Teams of 2:

Work to 3RM Tng Squat Snatch

MetCon

20 Alternating Rounds for Time:

3 Squat Snatch 135/95
6 C2B Pull-ups
9 Burpees over the Bar
*athlete 1 completes first round
athlete 2 completes second round
continue alternating until each partner completes 10 rounds