3 Best Friends

Strength

In Teams of 3

On a 40min clock:

10min to find:
P1: 1RM Overhead Squat
P2: 2RM Overhead Squat
P3: 3RM Overhead Squat

immediately into:

MetCon

For Time:

100 Overhead Squats 95/65
100 Pull-ups
100 Front Squats 135/95
100 T2B
100 Back Squats 165/115

 

*during squats, 2 people hang
from pull-up bar
*during pull-ups & T2B, 2 people
hold handstand (or top of push-up)