Monday Sep 11, 2017
3 in 1
MetCon
6 min on 2 min off
6min AMRAP
3, 6, 9, 12, 15, 18 . . .
Clean & Jerk 135/95
Box Jumps 24/20
Rest 2min
6min to find 1RM
Hang Clean
Rest 2min
6min AMRAP
3, 6, 9, 12, 15, 18 . . .
Thrusters 95/65 (RX+ = 2x50/35 DBs)
KBS 72/53
