Saturday Jul 06, 2019
3 is the sum
MetCon
On a 30min clock:
In Teams of 3:
0-10:00
Find 1RM Snatch
12:00 - 30:00
For Time:
125 Power Snatch 75/55
30 Rope Climbs
125 Thrusters 115/75
125 Cal Row
RX+ = Shorty rope
