3 P PC

Competition Class

Strength

ODD OBJECT

400m Sandbag Carry Run
Rest 3min
200m DBall Bear Hug Walk 150/100*
*every drop, 8 DBall Over the Shoulder
Rest 4min
200m Farmers Carry 105/75

MetCon

CLASS

In Teams of 2: 

10min to work to
1RM - 3 Position Power Clean
(*tng for last pc)

For Time:
10 Burpees
15 Overhead Squats 135/95
20 Pull-ups or 5 Bar Muscle Ups
10 Burpees
15 Front Squats 155/105
20 Pull-ups or 5 Bar Muscle Ups
10 Burpees
15 Back Squats 185/125
20 Pull-ups or 5 Bar Muscle Ups

*each partner completes the reps. ex. P1 does 10 burpees while P2 hangs, P2 then does 10 burpees while P1 hangs.
**Hang during burpees
**HS Hold (or top of plank scl) during squats
**rest during pull-ups / BMU