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Wed Jul 29
Wednesday Jul 29, 2015
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3-POS

Strength

10min EMOM

evens: 3 Position Snatch (power, hang, floor)
odds: 5 Dips (ring or matador, HAP)

MetCon

4 Rounds for time:

5 Power Snatch 135/95
10 T2B
Run 200m

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach