Friday Sep 02, 2016
3 Tests!
Competition Class
Strength
10min EMOM
10min EMOM
1 Dynamic Power Clean & Jerk (building)
For time:
30 Clean & Jerks 95/65
30 Pull-ups
Run 400m
20 Clean & Jerks 95/65
20 Pull-ups
Run 400m
10 Clean & Jerks 95/65
10 Pull-ups
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SKILLS & DRILLS
ME BarMU
*rest as needed
ME Strict C2B
*rest as needed
ME Kipping/Butterfly C2B
