Monday Aug 31, 2015
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

3 UB

Strength

10min EMOM

evens: 3 UB Hang Cleans (work to 3RM)
odds: 5 Ring Dips (add weight if possible)

 

MetCon

4min AMRAP

Run 400m

with remaining time, AMRAP

6 Pull-ups

8 Push-ups

10 Pistols (alternating)

After 4min, rest 1min. Repeat X2. Score = total reps over all 3 rounds.