Tuesday Nov 19, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3 x 21 + DUs!

Competition Class

Strength

GYMNASTICS CONDITIONING

4 x 3min rounds
Row 500m
AMRAP HSPU with remaining time
Rest 90s b/w rounds

BULLET PROOFING
E5M20M
25/20 Cal Bike
9 UB Devil's Press 50/35

 

MetCon

CLASS

E2M10M

5 Bench Press
5 Strict Pull-ups
(Adv: 1 legless Rope Climb or 1 Pegboard)

3 Rounds for Time:
50 Double Unders
21 KBS 53/35
21 Burpee Box Jumps 24/20
21 Pull-ups