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Sat Dec 21
Saturday Dec 21, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

30min = 6 RDS

Strength

30min EMOM


min1. Row 40s (cals)
min2. 40sec burpee box jump overs
min3. 5 Axle Bar Thrusters (95/65)
min4: 10 T2B
min5: 3 Rope Climbs

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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