Saturday Oct 20, 2018
30min to Win It
MetCon
On a 30min clock:
0-10min: work to 3RM Thruster (from rack)
10:00-30:00:
10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders
with remaining time:
work to 1RM Thruster (from rack)
Score = 3RM, Time, 1RM