Saturday Oct 20, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

30min to Win It

MetCon

On a 30min clock:

0-10min: work to 3RM Thruster (from rack)

10:00-30:00:
10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders
with remaining time:
work to 1RM Thruster (from rack)

Score = 3RM, Time, 1RM