← Back to WOD Listings
Thu Jul 07
Thursday Jul 07, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

30s and 400s

Strength

10min EMOM

odds: 5 Deadlifts
evens: 10 Ring Push-ups

MetCon

For time:

30 Deadlifts 185/125
400m Run
30 Power Cleans 135/95
400m Run
30 Push Press 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach