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Tue Mar 27
Tuesday Mar 27, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

30s x 3

Strength

10min to find

1RM Push Press

 

MetCon

3 Rounds for Time:

30 KBS 53/35
30 Sit-ups
30 1-arm OH Walking Lunge 53/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach