Tuesday Mar 27, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

30s x 3

Competition Class

Strength

Skills&Drills

C2B Test
ME UB C2B (butterfly preferred)
Rest as need
ME UB Strict C2B Pull-ups

then 4x75% best strict C2B
Rest 2min between

E3M18M
30 Sec ALL OUT Assault Bike
50 rpm recovery spin

MetCon

10min to find

1RM Push Press

3 Rounds for Time:
30 KBS 53/35
30 Sit-ups
30 1-arm OH Walking Lunge 53/35