Thursday Mar 21, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

32

Competition Class

Strength

CONDITIONING

20min AMRAP

Assault Bike (calories)
E2M alternate
a. 3 T2B + 2 BMU
b. 3 Strict Dips + 3 Kipping Dips

CORE
3 Rounds for Quality
15 pallof press in squat hold (L then R)
10 GHD Sit-ups
5 Barbell Hip Thrusts w/ 5sec pause on 5 (HAP)