32 / 4 = 8 #obvi

Competition Class

Strength

Skills&Drills

5 Rounds For Time:
5 Deadlifts
60ft HS Walk
Rd1-5: 135/95, 185,125, 225/155, 275/185, 315/205
Rest 5min
For Time:
30 OHS 95/65
10 Rope Climbs
30 Bar Facing Burpees
5min Rest
3min AMRAP Cals on the Assault Bike

MetCon

32min EMOM

min1: 12 ALT DB Snatch 50/35
min2: 10 T2B
min3: 30sec ALL OUT ROW
min4: 25 Double Unders + 10 Push-ups