Monday Feb 13, 2017
32min. EMOM
Competition Class
Strength
Skills and Drills
ME UB C2B Pull-ups
Rest 2min
4x60% UB set
Rest 1min
10min to work to:
Heavy (but perfect) 3 Postition Snatch
*4-5 sets
3 Rounds
1min L-Sit
1min side plank with knee to elbow
1min superman hold
MetCon
32min. EMOM
40sec work, 20sec rest
Row (cals)
DUs
DB/KB Step Ups 24/20 @ 53-45/36-30
Wall Balls 20/14
