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Tue Nov 07
Tuesday Nov 07, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

35 last week, 32 this week

Strength

32min EMOM

min1: 3 Strict Chin-ups
min2: 5 Burpee Box Jump Overs 24/20
min3: 5 - 10 - 15m Shuttle SPRINT
min4: 10 Russian KBS 72/53

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach