35min. and Counting

Strength

35min EMOM

min1: 1 rope climb (legless if poss)
min2: 30s row, all out
min3: 8 Ring Push-ups
min4: 2 Deadlifts @ 80% 1RM
min5: 20m Farmer's Walk (AHAP)
Score = Total cals (row), DL #, FC #

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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