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Thu Jan 25
Thursday Jan 25, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3on 1off 5X

Strength

10min EMOM

odds: 5 Strict Press + 5 Push Press + 5 Jerks
evens: 5 1-arm Ring Rows (each)



MetCon

5x 3min INTERVALS

1min Rest between 3min intervals
9 KBS 53/35
9 Burpees
9 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach