Monday Nov 05, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

3s, 2s, 1s GO

MetCon

AMRAPS

3min AMRAP
Squat Clean & Jerk
Rx = 155/105, Rx+=205/135
- Rest 1min -
3min AMRAP
Row/Bike/Ski (cals)
- Rest 1min -
3min AMRAP
5 T2B
5 HSPU (or DBL DB/KB Push Press 50-53s/30-35s
- Rest 1min -
Repeat with 2min AMRAPS
Repeat with 1min AMRAPS
Maintain 1min rest between intervals

 

Score = A. CJ Reps B. Cals C. Couplet Rounds & Reps