3s or 4s

Strength

in Teams of 3 or 4

15min to find 1RM Front Squat
(1 bar, 1 rack. Work together for the highest combined score)

MetCon

20min AMRAP

Row for Calories
-----
250 Wall Balls 20/14
250 Box Jumps 24/20
250 KBS 53/35------
! Rower, 1 Box, 1 Wall Ball & 1 KB per team. 1 teammate rows while the rest of the team chips away at the reps. Switch as needed.

Every rep not completed = -1 calorie. If all 750 reps are completed, +1 calorie for every rep your team gets in the second round.