Tuesday Oct 09, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

4&8 -- Gettin' Heavy!

Strength

E4M20M

4 Front Squats

immediately into
8 Back Squats
*@ 75% FS 1RM

 

MetCon

Annie

50-40-30-20-10 Reps for Time:
Sit-ups
Double Unders

*10min time cap