Tuesday Oct 09, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

4&8 -- Gettin' Heavy!

Strength

E4M20M

4 Front Squats

immediately into
8 Back Squats
*@ 75% FS 1RM

 

MetCon

Annie

50-40-30-20-10 Reps for Time:
Sit-ups
Double Unders

*10min time cap