Wednesday Aug 08, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

4 Rounder!

Strength

E3M9M

3 Box Squats @ 50% of 1RM

plus 3 Box Jumps (AHAP)

 

MetCon

4 Rounds for Time:

10 HSPU
20 Pull-ups
30 Goblet Lunges 53/35
40 KBS 53/35