Yay for 4 Years

Strength

For Time:

In teams of 2:

10 x 201.2m Run (relay style)
then...
8 Rounds
12 Synchro KB Snatches (6L,6R)
20 Partner Wall Balls
4 Snychro Strict Pull-ups
then...
10 x 201.2m Run (relay style)

**You choose the load. Everyone's RX today. (ps. keep it challenging)

Coaches Notes

4 Year Anniversary ! !

8-20-2012 is when it all started!

Here's what Saturday is going to look like:

9, 10, 11 am Anniversary WODs

1-5pm @ CFCB OLY Party
1pm - Sign up for CFCB Olympic Events
130pm - Javelin
130pm - Table Tennis Tourney starts (best of 3 to 15)
2pm - Steeplechase / Obstacle Course
230pm - Snatch/Clean & Jerk
3pm - Time to EAT (chicken sausages & burgers!)
330pm - Speedwalking
4pm - Pie Eating
5pm - You don't have to go home, but you can't stay here

Thanks for an amazing 4 years team. You're awesome!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO