Thursday Jul 23, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

5 Rounder

Strength

E5M20M

7 Front Squats + 13 Back Squats
@ 94% Day 1 this week

MetCon

5 Rounds for time:

15 Push Press 95/65
50 Double Unders