Sunday Mar 11, 2018
Daylight Savings!
Strength
10min EMOM
**In a world of digital clocks connected to the cloud it's unlikely that you are going to 'forget' to roll your clock forward, but just in case, here's a reminder .... REMINDER**
odds: 5, 4, 3, 2, 1 Strict Press (from floor)
evens: 5 Pendlay Rows
MetCon
5 Rounds for Time
15 KBS 53/35
12 KB 1 arm OH alt Lunge 6L arm/6R arm @ 53/35
15 T2B
*16min Time Cap*