Sunday Mar 11, 2018
  • Classes
    • 9am
    • 10am

Daylight Savings!

Strength

10min EMOM

**In a world of digital clocks connected to the cloud it's unlikely that you are going to 'forget' to roll your clock forward, but just in case, here's a reminder .... REMINDER**

 

odds: 5, 4, 3, 2, 1 Strict Press (from floor)  

evens: 5 Pendlay Rows

 

MetCon

5 Rounds for Time

15 KBS 53/35

12 KB 1 arm OH alt Lunge 6L arm/6R arm @ 53/35

15 T2B

*16min Time Cap*