Thursday Feb 14, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

50, 40, 30 . . You get the idea

Strength

E2M10M

6 TnG Deadlift

8 Ring Push-ups

MetCon

For time:

50 - 40 - 30 - 20 - 10 reps for time:
ALT 1arm DB Hang Clean & Jerk 50/35
Box Jump Overs 24/20

*20min time cap