Thursday Feb 14, 2019
50, 40, 30 . . You get the idea
Strength
E2M10M
6 TnG Deadlift
8 Ring Push-ups
MetCon
For time:
50 - 40 - 30 - 20 - 10 reps for time:
ALT 1arm DB Hang Clean & Jerk 50/35
Box Jump Overs 24/20
*20min time cap