50 & 1

MetCon

For Time:

50 Box Jumps 24/20
1 Clean
50 Pull-ups
1 Clean
50 Walking Lunges
1 Clean
50 T2B
1 Clean
50 Wall Balls 20/14
1 Clean
50 Double Unders
1 Clean
50 Burpees
1 Clean

RX = 185/125
Rx+ = 225/155
*30min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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