Friday Oct 19, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

50 & 1

 

 

MetCon

For Time:

50 Box Jumps 24/20
1 Clean
50 Pull-ups
1 Clean
50 Walking Lunges
1 Clean
50 T2B
1 Clean
50 Wall Balls 20/14
1 Clean
50 Double Unders
1 Clean
50 Burpees
1 Clean

RX = 185/125
Rx+ = 225/155
*30min time cap