Saturday Oct 06, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

55 w/ a Friend

Strength

10min to find:

1RM Strict Press

MetCon

In Teams of 2:

15min AMRAP
55 Cal Row (or bike)
55 HSPU or DBL DB Push Press 50s/35s
55 Pull-ups
55 Burpees

*one partner works, one partner rests