55s Friends

Competition Class

Strength

Testing Testing 1,2

3min AMRAP
Bar Muscle Ups
*start with ME UB Set

3min AMRAP
Rope Climbs

MetCon

CLASS

10min to find:
1RM Strict Press

In Teams of 2:
15min AMRAP
55 Cal Row (or bike)
55 HSPU or DBL DB Push Press 50s/35s
55 Pull-ups
55 Burpees