5s

Strength

10min to Find:

3RM TnG Power Clean & Jerk

MetCon

5min AMRAP

10 Power Cleans 135/95
10 Push Ups

Rest 2min

5min AMRAP
10 Front Squats 135/95
5 Strict Pull-ups

Rest 2min

5min AMRAP
10 STOH 135/95
10 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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