Saturday Feb 10, 2018
  • Classes
    • 9am
    • 10am
    • 11am

5s

Strength

10min to Find:

3RM TnG Power Clean & Jerk



MetCon

5min AMRAP

10 Power Cleans 135/95
10 Push Ups

Rest 2min

5min AMRAP
10 Front Squats 135/95
5 Strict Pull-ups

Rest 2min

5min AMRAP
10 STOH 135/95
10 Box Jump Overs 24/20