7 & 5

7min AMRAP
5 C2B Pull-ups
5 Burpees

Rest 5min

7min AMRAP
5 T2B
5 HSPU

Rest 5min

7min AMRAP
6 Devil's Press 50s/35s
6 DBL DB Step Overs 50s/35s 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach