7/13 is back, for a bit
Strength
E4M12M
7 Front Squats + 13 Back Squats @ 60% of your 1RM back squat
MetCon
5 - 3min Rounds followed by 1min of rest
10 Push Press 95/65
10 Pull-ups (C2B RX+)
10 KBS 53/35
*continuous count
score = rounds & reps
Coaches Notes
Hey Team,
Here's your first Intramural Team Captain. She's awesome. Her team is going to be awesome and this years Open is going to be awesome. Are you signed up yet?
Megan Brown aka Megs
Team Name: Jacked in the Box
Team Colour: Midnight Black (and not a second earlier)
How many times have you done the Open? What motivated you to do it in the first place?
This will be my first time doing the Open. I am motivated to do it both by curiosity to see what I can push myself to do and peer pressure from the awesome Sunalta Community I call my friends.
How long have you been doing CrossFit?
I started Crossfit about 1 1/2 ish ago, at which time I was thoroughly convinced I would hate it. ( Seems that didn't work out.)
What movements ‘scare’ you?
Putting a lot of weight overhead scares me the most, and for me a lot of weight is like more then 115 pounds! So, overhead squats, snatch, jerks....
What’s your favourite CrossFit moment so far?
Finishing the Battle in the Barracks 2015. Was so proud and so very relieved.
– Eric Barber
