Tuesday May 09, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

7s on a Tuesday

Strength

12min EMOM

odds: 2 Hang Power Snatch
evens: 3 Snatch Pulls


MetCon

10 Rounds for Time

7 Push Press 95/65
7 Power Snatch 95/65
7 Pull-ups