Thursday Oct 11, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

8 Rounds

 

 

MetCon

32min EMOM

min1: 2 Bear Complex Rx = (95/65) (Rx+= 135/95)
min2: 15/12 Cal Row / Bike
min3: 10 Pull-ups
min4: 30 Double Unders + 10 Push-ups