min1: 2 Bear Complex Rx = (95/65) (Rx+= 135/95)min2: 15/12 Cal Row / Bikemin3: 10 Pull-upsmin4: 30 Double Unders + 10 Push-ups
Learn the Fundamentals!!
Posted 6 months AGO
Eric Barber
Founder & Coach
Try CrossFit
2019 CFCB Intramural Open
Posted 23 days AGO