12 Push Ups
12 Hang Power Snatch 95/65
12min to work to 1RM Snatch
8min AMRAP24 KBS 53/3512 Box Jumps 24/20
Learn the Fundamentals!!
Posted 6 months AGO
Eric Barber
Founder & Coach
Try CrossFit
2019 CFCB Intramural Open
Posted 23 days AGO