Tuesday Dec 04, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

8/12/8

MetCon

8min AMRAP

12 Push Ups

12 Hang Power Snatch 95/65

12min to work to 1RM Snatch

8min AMRAP
24 KBS 53/35
12 Box Jumps 24/20