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Tue Dec 04
Tuesday Dec 04, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

8/12/8

MetCon

8min AMRAP

12 Push Ups

12 Hang Power Snatch 95/65

12min to work to 1RM Snatch

8min AMRAP
24 KBS 53/35
12 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach