8/12/8

12 Push Ups

12 Hang Power Snatch 95/65

12min to work to 1RM Snatch

8min AMRAP
24 KBS 53/35
12 Box Jumps 24/20

Learn the Fundamentals!!

Posted 9 months AGO

Eric Barber

Founder & Coach

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2019 CFCB Intramural Open

Posted 4 months AGO

Eric Barber

Founder & Coach