Tuesday Jan 03, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

8min & HS Tech!

Competition Class

Strength

E2M10M

E2M10M
3 TnG Cleans (full)
 
8min AMRAP
25 Deadlifts 185/125
25 Box Jump-Overs 24/20
25 Wall Balls 20/14
 
SKILLS & DRILLS
 
 
5 x Free Standing HS Hold
*use spotter if needed
*focus on control from fingers
 
5x5 Deficit HSPU
1 Strict + 4 Kipping
build to max deficit
 
10min EMOM
30sec ME Kipping HSPU
30sec Rest
 
3 Rounds
30sec L-sit
30sec superman hold
15 side plank reach unders (ea)