Wednesday Mar 23, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

8min & then a quick Tabata

Strength

E2M10M

3 Hang Snatch

MetCon

8min AMRAP

5 Power Snatch 95/65
10 OHS 95/65
50 Double Unders

 

Buy-out
Tabata
10m Shuttle Sprint (w/ touch)

Coaches Notes

Hey Team,
The results of week 4 of the Intramural Open are in! With 16.5 & 16.6 (our final event) still to come, this will come down to the wire!

CFS 16.4 Intramural Open

– Eric Barber