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Mon Aug 17

Monday Aug 17, 2015

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

90%

Strength

E4M24M

3 Front Squats + 6 Back Squats @ 90% 1RM FS

MetCon

5 Rounds for Time:

10 HR Push-ups

10 Pull-ups

30 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach