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Fri Nov 09

Friday Nov 09, 2018

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

94% of Tuesday

Strength

E4M24M

2 Front Squats

immediately into
4 Back Squats
@ 89% 1RM FS (or 94% of Tues)

MetCon

21-15-9 Reps for Time:

Hang Power Snatch 95/65
Overhead Squats 95/65

Time cap: 10min

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach