Friday Nov 09, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

94% of Tuesday

Strength

E4M24M

2 Front Squats

immediately into
4 Back Squats
@ 89% 1RM FS (or 94% of Tues)

 

MetCon

21-15-9 Reps for Time:

Hang Power Snatch 95/65
Overhead Squats 95/65

Time cap: 10min