Wednesday May 20, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

54 Dubs

Strength

10min EMOM

10min EMOM
evens: 1 Push Press + 2 Jerk
odds: 8 KB Pendlay Row

MetCon

20min AMRAP

3 Cleans 155/105
9 burpees
27 Sit-ups
54 Double Unders

Coaches Notes

This Saturday May 23rd -- Casino Royale Fundraiser at CFS to help get Coach Em to Regionals! $40 for a ticket which gets you food, a drink, fun money and a seat at the blackjack & roulette tables with real dealers. If you are a poker fan there will be a poker tourney taking place later in the evening. It's a $50 buy-in and a chance to take home 50% of the pot. If I remember correctly the winner last year took home like $10K (I said if I remember correctly).

Ask a coach to buy your ticket!

– Eric Barber