Tuesday Nov 06, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

95% = Building Champions

Strength

E4M24M

2 Front Squats

immediately into
4 Back Squats
@ 95% 1RM FS

 

MetCon

7min AMRAP


2, 4, 6, 8, 10, 12 . . .
Devils Press 50s/35s
DBL DB Step Up 24/20, 50s/35s