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Tue Nov 06
Tuesday Nov 06, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

95% = Building Champions

Strength

E4M24M

2 Front Squats

immediately into
4 Back Squats
@ 95% 1RM FS

 

MetCon

7min AMRAP


2, 4, 6, 8, 10, 12 . . .
Devils Press 50s/35s
DBL DB Step Up 24/20, 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach