A Burner!

Competition Class

Strength

Skills & Drills

3 Rounds
5 Swings, 4 transitions, 3 RD

1x ME UB MU
5x60% with 1min rest
if 10 then 6 for 4 sets

E3M15M
5 Cleans (full. TnG optional)
*start @ 70% 1RM Clean build

MetCon

Flight Simulator

Flight Simulator
5 - 10 - 15 - 20 - 25 ... 50 - 45 - 40 - 35....5
Double Unders or Triple Unders
If 5 - 10 - 15 is currently a stretch for you, go to 1 - 2 - 3 - 4 - 5....20 and back down.
- 10min time cap -

For Time:
50 Double Unders
21-15-9
KBS 53/35
Burpees
50 Double Unders