A Couple, Down the Ladder

7 Thrusters (from the rack)

10, 9, 8, 7, 6 .... 1
ALT Overhead Lunge Steps 95/65 (each leg)
C2B Pull-ups

*12min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach