Monday Feb 11, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

A Couple, Down the Ladder

Strength

E3M12M

7 Thrusters (from the rack)

MetCon

For Time:

10, 9, 8, 7, 6 .... 1
ALT Overhead Lunge Steps 95/65 (each leg)
C2B Pull-ups

*12min time cap