Monday Feb 11, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

A Couple, Down the Ladder

Competition Class

Strength

FATIGUED SKILLS

For Time:

7 Squat Snatch 185/125
11 Ring Muscle Ups
100 Double Unders
11 Ring Muscle Ups
7 Squat Snatch 185/125
*scale snatch load to 80-85%
*scale ring muscle ups to a number you can do in 2-3 sets
*12min time cap

MetCon

CLASS

E3M12M
7 Thrusters (from the rack)

For Time:
10, 9, 8, 7, 6 .... 1
ALT Overhead Lunge Steps 95/65 (each leg)
C2B Pull-ups

*12min time cap

Score = Time