Tuesday Jan 07, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

A Few Good AMRAPs

Strength

8 min AMRAP


3, 6, 9, 12, 15 . . .
Power Snatch 95/65
T2B

Rest 1min

8min to find a max in the complex:
Power Snatch + 2 Hang Snatch

Rest 1min

8min AMRAP
3, 6, 9, 12, 15 . . .
Hang Power Snatch 95/65
MB Sit-ups 20/14