A Ladder of Thrusters
Strength
E2M10M
1 Thruster + 2 Front Squats (from rack)
3 Strict Pull-ups + 5 Beat Swings
MetCon
For Time:
10 Thrusters
8 Thrusters
6 Thrusters
4 Thrusters
2 Thrusters
RX+ = 155/105, 185/125, 205/145, 225/155, 245/165
RX = 115/75, 135/95, 155/105, 185/135, 205/145
