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Thu Dec 17
Thursday Dec 17, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

A Little 21-15-9

Strength

E2M10M

1 Clean + 1 Jerk + 2 Front Squats + 1 Jerk
+ 3 Strict Pull-ups

MetCon

21-15-9 Reps for time:

Clean & Jerk 115/75
Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach